Eu Yan Sang Integrative Health Pte Ltd

Promotions - Fight The Flu with TCM

Consultation + 3-Day Medication @ $38 only!

Terms and conditions:

  • Valid from 16 Aug to 30 Sep 2017.
  • Limited to ONE redemption per customer.
  • Not applicable for consultation with Senior Physician and at Eu Yan Sang Premier TCM Centres.
  • Based on physician's diagnosis to determine whether the patient is entitled to the flu promotion.
  • Package includes 3 days of medication only; extended days of medication required will be charged in a separate receipt.
  • Not applicable with any other discount voucher, promotions. Discounts, packages, privileged cards, corporate plans and managed care plans.
  • Eu Yan Sang Clinic Management reserves the right of final decision in the event of any disputes.

Participating Eu Yan Sang TCM Clinics:

• Ang Mo Kio - 6451 4977 | • Bedok MRT Station - 6242 2205 | • Bukit Batok - 6397 4782 | • Bukit Panjang Plaza - 6766 5234 | • Clementi Mall - 6774 5178 | • Eastpoint Mall - 6785 9159 | • Hougang Mall - 6385 5969 | • HarbourFront Centre - 6271 0788 | • Jurong JEM Mall - 6684 5677 | • Jurong East - 6896 1249 | • Jurong West - 6792 2646 | • Plaza Singapura - 6238 1801 | • Punggol Waterway Point - 6875 7004 | • Sembawang - 6556 4528 | • Sengkang Compass One - 6283 6761 | • Serangoon NEX Mall - 6634 8042 | • Tampines - 6783 6911 | • Tiong Bahru Plaza - 6278 6348 | • Woodlands MRT Station - 6365 6518 | • Yishun Khoo Teck Puat Hospital - 6570 6625

In TCM, flu is perceived as an invasion of a body by external pathogenic factors (邪气), brought about by seasonal changes. The battle between pathogenic factors and the body's immunity, also known as Vital Qi (正气) results in the exhibition of symptoms like runny nose, cough, dry throat and fever.

The six external pathogenic factors are the wind, cold, summer heat, damp, dryness and fire heat. They arise from abnormal changes in the weather or climate, and can occur in combinations. The two most common ones are the wind-cold flu (风寒感冒) and the wind-heat flu (风热感冒).

Wind-cold flu

  • Occurs more frequently during cold weathers or environments.
  • Running nose with clear mucus, severe aversion to cold, chills, fever, little or no sweating, cough with clear phlegm etc.

Treatment methods such as herbal remedy, acupuncture or cupping are usually employed to ease the wind-cold symptoms. Herbs used will usually be warm in nature, such as Folium Perillae (Zi Su Ye, 紫苏叶) and Ramulus Cinnamomi (Gui Zhi, 桂枝), which aim to induce sweating to dispel the cold and wind pathogenic factors from the body.

Wind-heat flu

  • Occurs more during the hot and dry seasons.
  • Hot sensations, cough with yellow phlegm, running nose with yellow mucus, sweating, headache, sore throat, thirsty, yellow urine, dry and hard stools etc.

Treatments are aimed at expelling out the heat and cooling the body. Examples of herbs which are used include Fructus Forsythiae (lian qiao, 连翘) and Flos Lonicera (honeysuckle flower, 金银花).

Self-help home remedies

Note: As discussed above, treatments vary a lot when dealing with different types of flu patterns in TCM, so it is important to have a correct diagnosis of your own condition before proceeding with any remedies.

1) Ginger Tea
  • For patients suffering from the wind-cold flu pattern
  • Ingredients:10g Ginger, 10 to 15g Brown Sugar
  • Preparation: Slice the ginger and simmer in boiling water with the lid closed for 5 to 10 minutes. Add in brown sugar after. Drink while it is hot.
2) Chrysanthemum Flowers Tea
  • For patients suffering from wind-heat flu pattern
  • Ingredients: 6g Chrysanthemum flowers, 6g Mulberry leaves, 3g Wolfberry fruit
  • Preparation: Simmer the flowers and leaves in hot water for 5 to 10 minutes. Add in the wolfberry fruits. Drink when cooled.

As the saying goes, prevention is better than cure. With a stronger body resistance, one will be less susceptible to falling sick. It is vital to strengthen one's body immune system, especially during the season of haze or influenza. Here are some tips!

  1. Always stay hydrated. A minimum of 8 cups or 1.9 litres of water is recommended.
  2. Exercise regularly. Simple jogging or swimming 3 to 4 times a week can help to ensure good blood circulation and a smooth flow of Qi in your body.
  3. Have adequate sleep. Have at least 7 hours of uninterrupted sleep every night to recharge our body.
  4. Have a balanced diet. Avoid spicy, fried and oily foods to prevent one from getting heaty. Avoid cold drinks. According to TCM, cold drinks and food can hurt our digestive system.
  5. Ensure adequate intake of fibre foods high in fibre and constantly replenish fluids to ensure smooth bowel movement.
  6. Herbs like wild American ginseng and cordyceps are known to help boost the body's vital Qi and improve the respiratory (lung) functions. Having a luohan fruit tea regularly can also help to clear the lung heat and replenish the body's yin.

Article by Physician Jeffrey Ong of Eu Yan Sang TCM Clinic @ Sengkang / HarbourFront / Jurong West


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