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New mum and entrepreneur Cheryl Wee shares her TCM self-care secrets

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    To say Cheryl Wee leads a busy lifestyle is an understatement. Between taking care of her child to managing her own business, this mumpreneur finds time for TCM self-care. She shares her motherhood journey and chats about introducing Traditional Chinese Medicine (TCM) into her life with visits to Eu Yan Sang TCM Clinic to help boost her wellbeing.

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    DIY Recipe - Heat Relief Dessert

    Cool down the TCM way with a nourishing bowl of Heat Relief Dessert! This simple yet powerful yummy recipe helps to:
    🌬️ Dispel internal heat & relieve summer heat
    💪 Strengthen the spleen & eliminate dampness

    🫖 Ingredients:
    • Green Bean 80g
    • Dried Lily Bulb (Bai He) 20g
    • Chinese Barley (Yi Yi Ren) 40g
    • Pandan Leaves 2-3pcs
    • Rock Sugar to taste
    • Water 1.5L

    🔖 Directions:
    1. Rinse green beans, dried lily bulbs, Chinese barley and pandan leaves thoroughly. (For a softer texture, soak the Chinese barley and green beans for about 1–2 hours - optional if using a pressure cooker).
    2. Place rinsed ingredients into the pressure cooker. Add water.
    • Cook under high pressure for 20–25 minutes, until beans and barley are tender.
    • Release pressure safely, then add rock sugar. Stir until dissolved.
    • Serve warm or chilled.

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