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What is Sub-Health?

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    Balance is a very important concept in TCM. If you have symptoms like insomnia, irregular bowel movements and irritability, you might be having sub-health.

    Get The Right Treatment

    Related Videos

    Eu Yan Sang DIY Recipe - 𝐂𝐡𝐫𝐲𝐬𝐚𝐧𝐭𝐡𝐞𝐦𝐮𝐦 𝐆𝐨𝐣𝐢 𝐁𝐞𝐫𝐫𝐲 𝐉𝐞𝐥𝐥𝐲

    𝐂𝐫𝐞𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐝𝐞𝐥𝐢𝐠𝐡𝐭𝐟𝐮𝐥 𝐂𝐡𝐫𝐲𝐬𝐚𝐧𝐭𝐡𝐞𝐦𝐮𝐦 𝐆𝐨𝐣𝐢 𝐁𝐞𝐫𝐫𝐲 𝐉𝐞𝐥𝐥𝐲

    This recipe offers a refreshing twist perfect for the festive season. 🌟

    Ingredients

    Milk Base:

    • 100ml Coconut Milk

    • 100ml Fresh Milk

    • 40g Caster Sugar

    • 4g Agar-Agar Powder

    Chrysanthemum Tea Layer:

    • 800ml Water

    • 20g Dried Chrysanthemum Flowers

    • 1/2 tbsp Goji Berries

    • 15g Red Dates (cut in half)

    • 100g Rock Sugar

    • 6g Agar-Agar Powder

    Equipment Needed:

    • Mini muffin pan

    • Hand whisk

    • Medium size pot

    • Strainer

    Instructions:

    1️⃣ Combine coconut milk, fresh milk, sugar, and agar agar powder in a pot. Heat and stir until it boils. Simmer for 2 minutes, then let it cool slightly. Pour into a mini muffin pan and refrigerate for 2 hours.

    2️⃣ Boil chrysanthemum flowers, goji berries, and red dates in 800ml water for 15 minutes. Strain the chrysanthemum tea and set aside 550ml. Add rock sugar and agar agar powder to the tea, stir until it dissolves. Cool slightly.

    3️⃣ Retrieve the milk jelly from the fridge. Fill the remaining space in the mould with the chrysanthemum tea.

    4️⃣ Chill the jelly in the refrigerator for 2 hours before serving.

    This recipe serves 6-8 pax.

    📝 Note: This recipe contains dairy, but you can substitute it with almond or soy milk. 🥛

    Eu Yan Sang DIY Recipe - Herbal Chicken Soup with Lingzhi

    Did you know? In addition to its immune-boosting benefits, Lingzhi is renowned for its ability to calm the mind, making it a go-to remedy for insomnia.

    Let’s sip on this comforting Herbal Chicken Soup for a peaceful night's sleep.

    Herbal Chicken Soup with Lingzhi

    Serves: 3-4

    Ingredients:

    • 1/2 black chicken

    • 15g Lingzhi mushrooms

    • 1 piece of dried tangerine peel

    • 6 red dates

    • 1 handful of goji berries

    • 2 slices of fresh ginger

    • Salt, to taste

    • Water

    Step 1: Preparation

    • Soak the dried Lingzhi mushrooms in cold water for about 30 minutes or until softened.

    • Rinse the dried tangerine peel, red dates, goji berries and ginger under cold water.

    Step 2: Parboil the Chicken

    • Fill a large pot with enough water to cover all the ingredients and bring it to a boil over high heat.

    • Carefully add the chicken halves to the pot and allow it to boil for 2-3 minutes to remove impurities.

    • Remove the chicken from the pot and rinse it under cold water. Discard the water.

    Step 3: Soup Assembly

    • In the clean pot, add the parboiled chicken halves, soaked Lingzhi mushrooms, dried tangerine peel, red dates, and ginger slices.

    • Pour in enough water to cover all the ingredients. Approximately 1.5 litres should suffice.

    Step 4: Simmering

    • Place the pot over medium heat and bring the soup to a gentle simmer.

    • Once simmering, partially cover the pot with a lid and let it cook for about 2 hours.

    • Stir occasionally and skim off any foam or impurities that rise to the surface.

    • Add a pinch of salt to taste.

    Serve and enjoy!

    Tips: Double the Lingzhi for more benefits, but it may taste bitter. Add more goji berries to balance it out.

    Multi-tasking mum & entrepreneur Tjin Lee on finding her balance with TCM

    TCM treatments are not as intimidating as you might think. Watch as Tjin shares her very first cupping sesh with Eu Yan Sang TCM Clinic.

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