How TCM Works

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TCM treats the mind, body and spirit as a single entity. This holistic approach is derived from fundamental beliefs in the Chinese culture, which emphasise the inseparable nature of Man with the Universe, as well as the need for balance and harmony.

When a person’s vital life force, known as Qi (气, pronounced “chi”), flows smoothly through the body, it establishes a balance between his spiritual, emotional, mental and physical realms. Similarly, the person needs to function in harmony with his environment, which includes acclimatising himself to the climate and the changes in his daily lifestyle.

If that flow and balance is upset, disease and illness will arise.

TCM employs a system of diagnosis, therapy and medication to restore that balance by boosting the body’s immune system in an attempt to fight off pathogens.

A TCM treatment usually includes a combination of medicinal herbs, nutritional therapies, physical treatments such as acupuncture, moxibustion, cupping, massage or Tuina, and therapeutic exercises such as taichi and related breathing techniques.

Get The Right Treatment

Post-Treatment Care Guide

Acupuncture and cupping are common techniques used in Traditional Chinese Medicine (TCM) to address a wide range of health conditions. It is vital to take proper care of yourself after undergoing acupuncture/cupping/scraping treatment.

To optimise the benefits of your acupuncture or cupping session and minimise potential side effects, follow these essential aftercare guidelines:

1. Rest and Unwind:

After your session, prioritize relaxation and avoid strenuous activities, exercise, or heavy lifting for at least 24 hours. Intense activities may interfere with the therapeutic effects of the treatment.

2. Hydration is Key:

Stay well hydrated by drinking plenty of warm water post-session. This aids in flushing out toxins and rehydrating your muscles and tissues.

3. Keep Warm:

Cover treated areas or dress warmly to support your body's healing process. When necessary, consider warm compresses for pain relief, and avoid drafts, exposure to direct wind, or cold temperatures. Cupping opens pores and channels, making the body susceptible to external elements like wind and cold.

4. Mind Your Diet:

Refrain from dairy, processed meats, sugary foods, alcoholic beverages, and caffeine for at least 24 hours post-treatment, as they may hinder the healing process.

5. Monitor Symptoms:

Be aware of the benefits, side effects, and overall experience. Your feedback is valuable for both you and your practitioner.

6. Self-Care Practices:

Incorporate self-care activities such as meditation, gentle stretching, and deep breathing exercises into your daily routine to sustain the advantages of your session.

7. No Swimming for the Day:

Avoid swimming for the remainder of the day to prevent dampness and getting chilled, which can counteract the benefits of the session.

8. Steer Clear of Hot Therapies:

Avoid hot showers, saunas, and hot tubs after treatment, as they may exacerbate inflammation or bruising.

9. Sun Protection:

Refrain from direct sun exposure for 24 hours post-treatment, as your skin may be more sensitive and prone to sunburn.

10. Avoid Driving if Lightheaded:

If you feel lightheaded or giddy, refrain from driving. Rest until you feel better or let someone else take the wheel.

As with any medical treatment, acupuncture and cupping may have some potential side effects. Here are some possible side effects to be aware of:

Soreness or Bruising: Mild soreness or bruising at the treatment site, which should subside within a few days.

^{(Note: The cupping marks are the results of stagnation which can include dead blood cells, old lymph fluid, and toxins that the body has not been able to eliminate via its circulatory system. )}

Dizziness or Light-Headedness: Some may experience dizziness or light-headedness during or after treatment. It is a temporary sensation due to changes in blood pressure or circulation.

Fatigue and Drowsiness: Normal response as treatments stimulate the nervous system and promote relaxation.

Minor Bleeding: Acupuncture needles may cause minor bleeding, especially on acupoints on the head/face as many capillaries lie below the skin of the face. Cupping may cause skin irritation or even blisters.

Emotional Release: Treatments like acupuncture and cupping can sometimes trigger an emotional release like emotional, tearful, or overwhelmed. This is a normal response to the stimulation of certain points in the body and can be an important aspect of the healing process.

We encourage you to embrace these aftercare guidelines for a holistic and effective recovery. If you experience any concerns, reach out to our physicians for support. Your well-being is our priority.

TCM Diagnosis Methods

In TCM, external symptoms are the manifestation of internal imbalances. Hence, a TCM physician assesses one’s state of health by analysing external symptoms displayed to seek evidence of internal problems. Unique diagnostic methods are used to collect and analyse clinical information.

There are some diagnostic methods in TCM which are essential for determining the root causes of a health problem. A professionally trained TCM physician is usually able to differentiate the root causes of a problem by applying the following methods:

Observations (望): observe the entire body, which includes the tongue, complexion, body shape, posture, movement and vitality
Smelling and listening (闻): observe the smell of body odours, excretions and secretions; listen to the voice, tone, and sound of respiration or cough
Questioning (问): inquiring about the main concerns or complaints, the onset and duration of the problem, and relevant medical history and symptoms
Pulse analysing (切): feeling and evaluating the pulse by pressing on certain parts of the body such as the skin, muscles, acupoints, limbs, chest, abdomen and other areas

Emotions and Organs: A Deep Connection

Have you ever wondered why anger seems to knot your stomach or why grief makes your chest feel heavy?

Emotions aren't just fleeting experiences; they're like threads weaving through the fabric of our lives, influencing our health and well-being in ways we might not always recognise. Traditional Chinese Medicine (TCM) sees emotions as intertwined with our organs and the elements they represent. When everything's in sync, it's like a beautiful symphony. But throw in some disharmony, and it's more like a clamour of noise.

Here’s how five key emotions can cause imbalances and impact physical health:

1. Anger

Organ: Liver
Effects: Anger causes the ‘Qi’ to rise, disrupting its smooth flow. This can result in tension, frustration, headaches, dizziness, and hypertension. Over time, chronic anger may lead to liver damage, affecting detoxification and digestion.
Symptoms: High blood pressure, migraines, digestive issues, and menstrual irregularities.

2. Overjoy

Organ: Heart
Effects: While joy is generally positive, excessive joy or overexcitement can overstimulate the heart, leading to a scattering of the Heart ‘Qi’. This may cause restlessness, insomnia, palpitations, and general anxiety.
Symptoms: Heart palpitations, insomnia, agitation, and difficulty concentrating.

3. Grief

Organ: Lungs
Effects: Sadness and grief deplete the Lung ‘Qi’, weakening the lungs and immune system. This can lead to respiratory issues, fatigue, and a diminished ability to ward off infections.
Symptoms: Shortness of breath, frequent colds, and a weakened immune system.

4. Worry and Overthinking

Organ: Spleen
Effects: Excessive worry and overthinking impair the Spleen's ability to transform and transport food and fluids. This can lead to digestive issues, muscle tension, and a weakened ability to assimilate nutrients.
Symptoms: Digestive problems, weight gain or loss, muscle fatigue, and decreased energy levels.

5. Fear

Organ: Kidneys
Effects: Fear depletes Kidney ‘Qi’, affecting the kidneys and adrenal glands. This can result in issues with growth and development, problems related to water metabolism and reproductive health.
Symptoms: Lower back pain, urinary problems, reproductive issues, and feelings of chronic fatigue.

This intricate interplay underscores the dynamic equilibrium necessary for optimal health and well-being. When one element dominates or is weakened, disharmony ensues, leading to physical ailments, emotional disturbances, or mental imbalances.

So how do we find balance?

Understanding the intricate web of connections between the Five Elements, organs, and emotions is essential for cultivating holistic health in TCM. To manage these imbalances, it's important to address both their emotional and physical aspects.

Here are detailed tips for each emotion:

1. Managing Anger 😠

Exercise: Engage in physical activities such as jogging, swimming, or martial arts to release pent-up energy and reduce tension.
Acupressure and Acupuncture: Seek treatments targeting the Liver meridian to promote the smooth flow of ‘Qi’.
Diet: Avoid excessive alcohol and spicy foods, and incorporate cooling foods like cucumber, mint, and green leafy vegetables.

2. Managing Excessive Joy 😊

Moderation: Cultivate a balanced lifestyle to avoid overstimulation. Practice mindfulness to remain grounded.
Relaxation Techniques: Engage in relaxation techniques like deep breathing exercises and progressive muscle relaxation.
Herbal Remedies: Use calming herbs like valerian root, chamomile, and lavender to soothe the mind.

3. Managing Sadness and Grief 😢

Social Connections: Maintain strong social connections and seek support from friends and family.
Breathing Exercises: Practice deep breathing exercises to strengthen Lung ‘Qi’ and improve respiratory function.
Outdoor Activities: Spend time in nature to uplift your mood and enhance Lung capacity.

4. Managing Worry and Overthinking😟

Balanced Diet: Avoid excessive sugar and processed foods. Eat warm, cooked meals that support Spleen health, like oats, sweet potatoes, and carrots.
Exercise: Regular physical activity helps reduce stress and improve digestive function.
Herbal Support: Use herbs such as ginger, cinnamon, and licorice root to strengthen the Spleen and improve digestion.

5. Managing Fear 😨

Hydration: Drink plenty of water to support Kidney function.
Kidney Health: Keep your lower back warm and practice exercises that strengthen the lower back and kidneys, like yoga or Tai Chi.
Diet: Incorporate foods that nourish the kidneys, such as black beans, walnuts, and seaweed.
Therapy: Engage in therapy to address underlying fears and anxieties.

The Five Elements Theory of TCM offers a captivating lens through which to view your health and emotions. So the next time you feel a surge of excitement that leaves your heart racing and your body tingling with anticipation, remember the elemental forces at play and let them guide you toward inner harmony.

By addressing both the emotional and physical aspects of health, you can effectively manage emotional imbalances and promote overall well-being. If you're seeking guidance on your journey to wellness, our team of experts is here to assist you in creating a personalised path to wellness.

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